Want some help building your best body ever? Here are three ways I can assist whenever you’re ready: 1. Want to be your own coach? Read one of my bestselling books for men and women:
Men ⇒
Women ⇒
And want to get one of my audiobooks for free?
Click here to learn how ⇒
2. Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services:
Custom meal plan ⇒
One-on-one coaching ⇒
3. Want an easy boost? Add a couple of my science-based supplements to your regimen:
Protein powder ⇒
Pre-workout ⇒
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And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.
My blog ⇒
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I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following four questions:
- Should I eat back the calories burned from exercise?
- Should I eat more on the days I workout?
- How quickly can I lose fat without losing muscle?
- How can I eat less without being hungry while cutting?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
Recommended reading for this episode:
How Many Calories You Should Eat (with a Calculator):
The Complete Guide to Safely and Healthily Losing Weight Fast:
8 Ways to Improve Hunger Control and Weight Loss:
Mentioned on The Show:
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