My Running Warm-Up | Paying the Man Ep.037

Get started with 8 free meals – that’s $80 off your first month of HelloFresh. Go to and enter joshbridges80

In the spirit of finally running consistently again, check out todays episode where I go over my warp-up before running.

Check out my mental preparation course:


Make sure to check out my website to find more ways to Pay Him.


Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.

Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.

Don't forget to #paytheman

Connect with me on Social Media
Instagram | @bridgesj3

Filmed and Edited by Nick Loera
Instagram | @rove.media

Today’s workout:

Runner's Warm Up

1.7 Mile Beach Run

Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//Dreaming Lucifer - Dan Ayalon
//Hammers - Ride Free

Josh,Birdges,Josh Bridges,Crossfit,The Games,Crossfit Games,Pay Him,Pay the Man,Garage Gym,Garage,Gym,Train,Training,Train with me,Train with Josh,Nike,Nike Athlete,Athlete,Nike Training,Channel,San Diego,Vlog,Vlogging,Fitness,Fittest,Fittest on Earth,WOD,Workout of the Day,AMRAP,EMOM,How to,Injury,Training through Injury,