6 Energy Boosting Foods! | Interesting to know | Keep it in mind

6 Energy Boosting Foods! | Interesting to know | Keep it in mind

One of the most important things that almost everybody needs to be good and healthy is energy. If you get tired quickly both physically and mentally during the day, it means that your body needs energy. Here are 6 foods easy to digest, high in mineral and vitamin which will recover your energy immediately!

BANANA! Banana is a fruit that gives strength and energy to muscles thanks to its high content of potassium and protein. Food experts recommend eating this delicious fruit which does not contain fat and cholesterol, 2 times in the morning on an empty stomach. So, you create high-quality energy storage in your body that you will spend all day long.

MUSHROOM! Food experts recommend eating one portion of mushroom a day to those who do not consume meat or meat products. According to researches, mushroom, just like spinach, meets 50% of your daily iron needs. Iron, which you will get by eating mushrooms, improves your blood circulation and so makes your body more energetic.

DRIED FRUITS & NUTS! Dried fruits and nuts, for example walnuts, almonds, cashew nuts are rich sources of nutrients. In particular, nuts are considered to be a high energy store thanks to the quality protein, fatty acids, and antioxidants, as well as the calories it contains and takes all the fatigue in your body instantly. According to the studies of the American Nutritional Association, if you consume a handful of mixed dried nuts & fruits every day, you can stay energetic and vibrant all day long.


DARK CHOCOLATE! %60 cacao dark chocolate makes us release intense serotonin and happiness hormones and protects you from taking calories. So, thanks to fatty acids and carbohydrates, dark chocolate helps you concentrate, obtain muscle strength and high energy. A survey conducted by National Health and Nutrition concluded that people consuming two pieces of dark chocolate a day were more fit and vigorous than others.


OATMEAL! Oats, which are rich in Potassium, Magnesium, and Calcium, give your body a feeling of energy and satiety throughout the day thanks to its vitamin B. Especially those who are on a diet and do sport eat a portion of oatmeal enriched with energy-boosting fruits and cinnamon in breakfast and as a snack.


WATER! The best and most important source of energy is water! Drinking at least 2.5 liters of water per day protects both your body and brain health. If you think you have lost energy during the day, the first thing you need to suspect is whether you drink enough water that day.

It is generally known that high-calorie foods give energy, and therefore high-calorie foods are avoided. But remember, high-calorie foods that provide energy to the body help you lose weight by accelerating your metabolism thanks to the useful carbohydrates in their content!

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