Welcome to day 14 of our 30 Day PCOS + Yoga Series. Day 14 will guide you through side plank. Yesterday we stretched the sides of our body, today we’re strengthening. Reconnect with your body and breath with ease. Clear up stagnation, move, and relax.
Benefits of Yoga for PCOS
regulates your period,
promotes ovulation
reduced facial hair
drives down inflammation, insulin resistance, blood sugar, and androgens, even without weight loss
improve acne, hair thinning, and anxious thoughts
My favorite yoga props (and PCOS products): livefertile.com/shop
#fertilityyoga #freeyoga #yogaforpcos #exerciseforpcos
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Don't forget to SUBSCRIBE to the Live Fertile channel for free women's health yoga videos
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Visit livefertile.com for more PCOS + Yoga and nutrition for women's health.
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Get a copy of the PCOS + Yoga Guide
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Kendra Tolbert, MS, RDN, RYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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