Sirsasana (Headstand) [Step by Step] with Support | Therapeutic benefits of Sirsasana

In this video, you will learn how to do Sirsasana (Headstand) with Support in Therapeutic Iyengar Yoga Method along with the therapeutic benefits of Sirsasana.

This Sirsasana video is for all either it is beginner, intermediate or an advanced practitioner. The only beginner needs the help of an expert while practising initially.

This headstand is different from others as it is practised by hanging on the ropes that will not create pressure on your head and you can stay for long in Sirsasana.

It can be practised in 2 ways. One in Baddha Konasana and another is by straightening the legs.

Practising Salamba Sirsasana in Baddha Konasana has a lot of therapeutic benefits as it cures the stomach problems and genetic problems.
Headstand also treats Hormonal Imbalance and Spine related problems.

Now, the point of curiosity is that, why Sirsasana is practised by hanging in Iyengar Yoga.
This is because the head does not touch the floor that prevents our cervical discs and nerves from irrelevant pressure. Hanging Sirsasana makes the posture perfect and one can stay in the pose for a long time.

Patients with Epilepsy, Migraine and Hypertension are advised not to do this asana. But with supports, Sirsasana can be performed by the person with the above diseases.

This way of Sirsasana or Headstand is practised at our Therapeutic yoga -centre in Jaipur, India.
To learn the way we practice Sirsasana or get treated for diseases with Sirsasana, Contact at ++91-8351919191 or visit

#Sirsasana #Headstand #Yoga #IyengarYoga #Asana

Subscribe on YouTube -
Facebook -
Instagram -
Twitter -

Sirsasana,sirsasana benefits,sirsasana for beginners,sirsasana kaise kare,salamba sirsasana,sirsasana steps and benefits,sirsasana steps for beginners,sirsasana iyengar,sirsasana with props,sirsasana step by step,sirsasana with ropes,headstand,headstand benefits,headstand for beginner,headstand tutorial,headstand asana,headstand sirsasana,headstand exercise benefits,headstand support,headstand posture,headstand technique,headstand step by step,