ONE DAY OUT FROM MY NATURAL BODYBUILDING COMPETITION

I go through my one day out from my first Natural Bodybuilding Competition, showing you my meals, training, and other pre-show activities. This video is vlog style, a bit more raw, and has a behind-the-scenes feel. I talk through my mindset and overall feelings leading up to the show as well. Enjoy!

#ShreddedForLife #NaturalBodyBuilding

✖️LINKS I TALKED ABOUT 👇

✖️FREE TRAINING & NUTRITION PROGRAMS 👇
💪 Ultimate Training Split Guide:
💪 The Lean Gain Full Training Program:
💪 The Shredding Tips Guide:

✖️MY CURRENT SUPP STACK 👇
💊 Preworkout (For energy & gym performance):
💊 Creatine Monohydrate (For gym performance):
💊 Whey Protein (For muscle growth & recovery):
💊 Multivitamin (For general health):
💊 BCAAs (Maintain muscle while cutting):
💊 Fish Oil (Brain, immune, and joint support):
💊 Glucosamine (Join support):
💊 Cured RISE (Enhanced brain function):
💊 Cured ZEN (Better sleep):

✖️MY PERSONALIZED SERVICES 👇
✅ Apply for Exclusive 1-on-1 Fitness Coaching with Me:
✅ Join My Mentorship for Fitness Coaches:

✖️LET'S CONNECT YO 👇
😃 WEBSITE:
💪 CLIENT TRANSFORMATIONS:
🎵 SONGS IN MY VIDS:
📸 INSTAGRAM:
📘 FACEBOOK:
🐦 TWITTER:
📈 BUSINESS INQUIRY: brian@briandecosta.com

NATURAL BODYBUILDING,BODYBUILDING COMPETITION,BODYBUILDING COACH,FULL DAY OF EATING,FLEXIBLE DIETING,SUMMER SHREDDING,