Do These 10 Mobility Exercises Daily For Full Body Durability

In this video, I put together 10 full body mobility exercises that will make you more durable throughout your everyday life.

Most of us don't have a lot of time in the morning to to get a full training session in.

Consider spending just 5 minutes everyday working through 3-5 of these exercises to build durable joints and have every step you take during the day work in your favor.

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