With this Video series we bring you 10 ways in which we distort the way we think and end up being unhappy. If you eliminate these 10 Cognitive Distortions you can objectively look at things and make decision clearly. Follow this series and add this play list to watch and learn each time you thinking is cluttered. Also don't forget to comment below as to what are the patterns you have and how these learning help you eliminate them. All the best. Enjoy and Learn!
You can register and secure your seat for the upcoming workshop on Overcoming Social Anxiety & Shyness:
Log on to : and register online
Call : 0761582255 | 076 1580900 and register
Date : Sunday 27th October 2019
Place : SLIDA, Malalasekara Mw, Colombo 07
Time : 9.30 am till 130 pm
Medium : Sinhala
Your Coach : Ms. Nadee Wickramasinghe
අපි කවුරුත් කැමති stress වෙන්නේ නැතුව, බොහොම සැහැල්ලුවෙන් එදිනදා කටයුතු කරගෙන යන්න. නමුත් මොනවම හරි දෙයක් නිසා බොහෝ විට අපේ මනසේ සැහැල්ලුව, පැහැදිලිකම නැති වෙලා යනවා. අපි ජිවත් වෙනකොට අපිට ප්රශ්න ගැටළු මග හරින්න බැහැ.
ඔබ මෙන්න මේ දේවල් 10ය නැති කර ගත්තොත්, හැඟීම් වලට යට නොවී නිරවුල් මනසකින් කෙලින් වැඩ කරන්න ඔබටත් පුළුවන්!
Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. It may also contain errors or omissions. Neither LifeMatters.lk, nor any of its employees, nor Mr. Nuwan Edirisinghe / Ms Nadee Wickramasinghe is liable in any way for any potential damages that may be incurred from this information. By listening to this advice you agree to take 100% responsibility for your life!
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