Today we’ll be talking about 9 Tips For Lowering LDL Cholesterol. Lowering your LDL levels and boosting HDL levels is not as tough as you may think. Check out our natural cholesterol guide: Following these simple steps can help you start making changes for the better.
When deciding how to lower cholesterol levels, doing a bit of research will really help.
1. The first tip is to eat right. Eating a well balanced diet will help the body to fight off bad things like high cholesterol. You are what you eat is a true saying.
2. Eat raw fruits and vegetables. Raw fruit and vegetables contain optimum levels of vitamins and minerals and this type of food will help to build a strong healthy immune system.
3. Increase your exercise levels. Increasing exercise is a good way to allow the body to function better naturally.
Higher levels of exercise create the changes the body needs to promote increased HDL and lower LDL triglycerides in the system. Ideally, a good workout routine should consist of 30 minutes of exercise every other day.
4. Stop smoking. Studies show that smoking increases cholesterol levels in the body, which causes heart attacks and strokes.
Break the bad habit and allow the body time to heal from the damage. Make sure to take antioxidants and eat foods naturally high in antioxidants to help fight the damage the smoking caused.
5. Stop or reduce alcohol intake. Drinking alcohol has some of the same effects as smoking, causing undue stress on the body. If you drink, do so in light moderation.
6. Drink plenty of water. Water is the best internal cleanser. It cleans the digestive system, and it also helps to clean the blood.
7. Remain calm. Reduce the stress and stop free radicals from taking hold. One of the best ways to assist in lowering cholesterol naturally is to get plenty of rest each day.
8. Add fish to your diet. Eating fish twice a week in combination with taking a krill oil supplement will really boost your good cholesterol levels.
Fish, particularly salmon, halibut, cod, mackerel, sardines and anchovies are high in omega 3 fatty acids. If possible, try to buy wild caught seafood.
I addition remove fatty meats like beef and pork from your diet. You can eat lean cuts but limit your intake of red meats. Instead choose fish or skinless chicken.
9. Take a high quality omega 3 krill oil health supplement. Antarctic krill oil is high in omega 3 and also omega 6 and other antioxidants.
These nutrients help the body to lower the bad LDL cholesterol levels and raise the good HDL cholesterol levels.
Combination of healthy food and balanced diet goes a long way in controlling cholesterol levels. To learn more about on how to help control cholesterol naturally, check out our natural cholesterol:
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