5 Ways to Avoid MUSCLE LOSS When Dieting

Losing weight is easy: eat less and move more. Burning fat while maintaining muscle tissue, on the other hand, is a little more complicated.

If you’ve spent years or even months dedicated to putting on muscle mass, it would be a shame to lose it all in just weeks. Unfortunately, most trainees lose way more lean body mass than they need to during a fat loss phase.


If you want reach the level of conditioning displayed on the cover of your favorite fitness mag, without ending up skinny and flat, there are 5 major mistakes that you must avoid.


And if you do avoid these mistakes, you’ll end up solid and strong instead of soft and weak; all without having to starve yourself, do countless hours of cardio, or eat a bland, unenjoyable diet.


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