Things you can do right away to begin optimizing your health

Dr. Sean O'Mara and Eric Jungels share the health and money information and tips you need to optimize your physical and financial wellbeing. Listen to the Health & Wealth Optimization Podcast for life-changing advice.

From Episode 1, Dr. O'Mara shares a few key things you can do to GET STARTED in optimizing your health. Immediately cut out processed foods. Change your exercise regime (you're probably exercising too much). Begin to optimize your microbiome. And start to track KBIs or key biological indicators.

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Get sleep, eat well, exercise efficiently, improve your microbiome, increase your mental agility, enhance your physical wellbeing, and optimize your performance.
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Budget wisely, get out of debt, invest your money, save intentionally, give generously, and build significant wealth.
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