Dr Purves explains in this video that living on autopilot is completely normal and indeed essential in the modern world. But if you are not careful your problems with panic, anxiety, depression and stress can also tap into the autopilot and begin automatically. Which means you will feel you have little or no control over them. That's when they really seem like a problem. You may have heard the term ‘unconsciously competent.’ Well, when panic, anxiety, depression and stress run on autopilot you have just become unconsciously competent at them. If this is not what you want for your life, then obviously you need to do something about it. This video starts you off on that path.
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Dr Purves explains in this video that living on autopilot is completely normal and indeed essential in the modern world. But if you are not careful your problems with panic, anxiety, depression and stress can also tap into the autopilot and begin automatically. Which means you will feel you have little or no control over them. That's when they really seem like a problem. You may have heard the term ‘unconsciously competent.’ Well, when panic, anxiety, depression and stress run on autopilot you have just become unconsciously competent at them. If this is not what you want for your life, then obviously you need to do something about it. This video starts you off on that path.
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