KETO ON A BUDGET: Murang Keto Recipe Alternatives | KETO-LCIF PHILIPPINES

Doing the ketogenic/low carb diet shouldn't be expensive! Kaylangan mo lang malaman kung ano-anong substitute ang allowed and be creative. Madaming alternatives sa mga pricey ingredients kaya on this video, share ko sainyo ung favorite keto hacks ko.

Low Carb Keto Bread Recipe using Coconut Flour


What to AVOID on Keto-Low Carb Diet


What to EAT on Keto-Low Carb Diet


Common Keto-Low Carb Questions and Answers


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I wanted to do Keto since 2015 pa pero I find it complicated kaya nawalan ako ng gana. Information overload plus masyadong matrabaho since kaylangan pang i-monitor yung macros. Hindi ko na din gaano inintindi kase I LOVE SUGAR AND CARBS!!

It was this documentary that changed everything, The Magic Pill.


I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na simple lang talaga sya at madaling sundin.

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