Cold Training: Is Progression Important?

If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com

Purchase my cold training ebook here:
NOTE- This book is about cold training only. It does not cover Wim Hof Method.

Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, meditator, and life adventurer.
He is also Certified Wim Hof Method Instructor. Jesse Coomer was part of the first group of people to become certified to train others in WHM. Jesse has is a long-time practitioner of the Wim Hof Method and trained directly under Wim Hof himself. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.

In this episode, Jesse answers a viewer's email about whether or not it is important to progress in one's cold training. Is colder better? Is longer better? Find out in this video.

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