How To Stop Worrying (Stoically) and live a Calm Life.

I used to worry a lot about things I could not control at all. (It sucked) it filled my life with anxiety and unfounded fear.

Through stoic philosophy, journaling and meditation I have learned to be more calm, more productive while focusing on what I can control.

Identify which things you can control and which things you can’t.

Thank you!

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