HEALTHY HABITS & MOTIVATION Keys to Forever Weight Loss and Lifelong Fitness In this final video from Body Fat Bootcamp we’re going discuss the 21-Day Theory of healthy habit forming and I’ll show you two distinct styles for staying motivated. You’ll also learn why it’s important to focus on either speed or endurance (but not both) and I’ll show you an effective method for setting goals to help you reach long and short-term objectives.
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