5-Day Anti-Inflammatory Diet Meal Plan | A Sweet Pea Chef

Looking for a quick and easy way to reduce inflammation? This post explains what inflammation is, how to reduce it, and provides a delicious and satisfying 5 day anti-inflammation meal plan that has been optimized to help reduce inflammation and to keep you feeling healthy and well-balanced.

INGREDIENTS

Matcha Chia Make-Ahead Smoothie (total of 5 smoothies)

5 cups unsweetened almond milk (or milk of choice)
5 frozen bananas
5 pitted dates
1 1/2 tbsp matcha powder
3 tbsp chia seeds
3 cups fresh spinach

Turmeric Chickpea and Kale Buddha Bowls (total of 5 bowls)

For the Wild Rice:

2 cups wild rice rinsed well (to yield 1 cup cooked per bowl)
6 cups low sodium vegetable broth
1 tsp sea salt

For the Chickpeas:

2 15-oz cans chickpeas (AKA garbanzo beans), drained, rinsed, and patted dry
2 tsp cumin
1 1/2 tsp garlic powder
1/2 tsp turmeric
1/4 tsp sea salt
1/4 tsp black pepper
1 tbsp. olive oil

For the Garlic Sautéed Kale:

1 tbsp olive oil
5 cups chopped kale
2 cloves garlic, minced
1/4 tsp sea salt

For the Bowl:

2 cups red grapes, sliced in half
5 wedges lemon, for serving
3 avocados diced (when ready to serve), if desired

Lemon Turmeric Energy Balls (total of 15 energy balls, 3 balls per serving)

1 cup uncooked rolled oats
1 cup raw almonds
8 large pitted dates
3 tbsp freshly squeezed lemon juice
2 tsp lemon zest
1/2 tsp ground turmeric
1/2 tsp ground ginger
1/4 tsp cinnamon
1/8 tsp black pepper

Greek Quinoa Salad Stuffed Baked Sweet Potato (total of 5 meals)

5 medium sweet potatoes, rinsed, poked, and patted dry

For Greek Quinoa Salad:

1/3 cup raw quinoa
2/3 cup water
1/2 cup crumbled feta
1 cup sliced grape tomatoes
1 cup diced cucumber, quartered
1/2 cup pitted kalamata olives, sliced
1/2 cup thinly sliced red onion

For Greek Quinoa Salad Dressing:

3 tbsp olive oil
3 tbsp red wine vinegar
2 tbsp lemon juice
1/4 tsp sea salt
1/4 tsp black pepper

Grab the full recipes, nutritional info, and step-by-step photos of this 5 day meal prep recipe at

- For the Glass Meal Prep Containers I used in this video, go to:

- For the Meatball Scoop I used in this video, go to:

- For the Food Processor I used in this video, go to:

- For the Blender I used in this video, go to:

- For the Mason Jars I used in this video, go to:

- For the Mason Jar Lids I used in this video, go to:

- For the 7-Day Meal Prep for Weight Loss video I mentioned, go to:

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