Relaxing guided meditation to rejuvenate and refresh, relaxation is vital to good health

This short relaxing guided meditation will rejuvenate and refresh you it only lasts a few minutes. It will help you relax. Painting and creation are a passion of mine so the art shown in this video is one of mine, and I have made it move with a smart little app. I have included it in this channel Spirit and the art of living as relaxation is vital to good health. Stress destroys but if left to do its job and is free from worry your body can heal itself. Enjoy life and be proud of who and what you are, none of us are perfect, because we are human. We learn from our mistakes, I should know I've made a few.

guided meditation,Relaxing guided meditation,rejuvenate,refresh,short guided meditation,short relaxing meditation,good health,relaxation and good health,inner peace,visualisation,visual relaxation exercise,stress relief,guided meditation for alignment,Your body knows how to restore itself,healing meditation,