LEGDAY IN LESS THAN AN HOUR - High rep session w| focus on the glutes

Hi friends!

Here is a quick but sweaty legday session with focus on the glutes in less than an hour.
I did high reps because I was craving the pump and burning feeling hehe.

Full workout:

Warm up

Squats 15 reps x 3

Hip thrusts 20 reps x 3

Sumo squats 15 reps
Superset with
Stiff legged dumbbell deadlifts 15 reps x3

Reverse lunges 20 reps x 3

Rest 30-60 sec between each set.
If you still have a lot to give on your last rep, use higher weights!



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Code 'MODIN' also works :)



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