💦 SWEATY CARDIO WORKOUT | NO EQUIPMENT | HOME OR GYM | with MODIFICATIONS

#CardioWorkout #mrandmrsmuscle #cardio #cardioworkoutathome
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Intense 🔥, Sweaty 💦 & Super FUN CARDIO HIIT Workout that you can do at Home, Gym, the Park or ANYWHERE🔥
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SAVE⬇️ SHARE↗️ AND SEND to your Workout Partner 😍😍
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MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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📺Hit the Bell Icon - For notifications of our DAILY Workouts🔔
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✔️ LOW IMPACT MODIFICATIONS Included!!
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WARM UP INSTRUCTIONS:
15s Shoulder Circles Forward
15s Shoulder Circles Backward
30s Skipping or Air Skipping
30s Sumo Squats to Overhead Reach
30s Walkouts
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MAIN WORKOUT
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1️⃣ Star Jump to Jumping Lunges
2️⃣ Scissor Jack Variations
3️⃣ Front Squat Jacks
4️⃣ High Knees to Butt Kicks
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⚠️Need a slightly less intense version??⚠️
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Try: 3 Sets // 12-15 Reps // 45s Rest
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LIKE, SAVE & SHARE THIS WORKOUT WITH SOMEONE WHO NEEDS MOTIVATION AND HELP XXX
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FOR MORE WORKOUTS FOLLOW US ON ALL CHANNELS
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IG: @MrandMrsMuscle


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#homeworkout #intensehomeworkout #fitness

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