We’ve all read the headlines: from quitting smoking to tracking your step count, drinking less and eating better, making healthy choices in your daily life could keep you healthier, longer. But which are the best choices, and when is it too late? A new study from ICES and the University of Toronto is helping to shed some light on those questions.
ICES study: Which behaviour choices could have the biggest impact on your health?
We’ve all read the headlines: from quitting smoking to tracking your step count, drinking less and eating better, making healthy choices in your daily life could keep you healthier, longer. But which are the best choices, and when is it too late? A new study from ICES and the University of Toronto is helping to shed some light on those questions.
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