How to stay Fit in Office | Office Ergonomics | Exercise for IT Professionals | Dr. Ponkhi Sharma |

#ergonomics #OfficeErgonomics #PhysioExercise #Dr.PonkhiSharma
Office Ergonomics and basic exercises. These are extremely useful exercise to stay fit in office. You can avoid lots of pain and strains by following few tips. If you ignore to keep yourself healthy, the adverse effects shows at a later stage of life. So, keep doing exercises :)

These are basic Physiotherapy exercises and anyone can perform them at home or in your office space. Please remember that if you have a severe pain, you should always consult a Physio/ doctor immediately. Delaying may cause sever damage to your health. Your health condition may require customized exercise plan which can be designed by an expert physiotherapist.
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You can follow Dr. Ponkhi Sharma at her Facebook page in the below link -


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You can contact Dr. Ponkhi Sharma at
email - info@curis360.com
website-
Phone - +91 7899844360

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Exercises for you back Pain -

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Exercise for your knee pain -

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