- daily practices
- creating quiet time for yourself
- quick and easy visualizations to do anywhere
- most important - staying centered in your heart
Rebecca Kastl began studying Reiki since 2005 as part of her personal healing process. Initially a skeptic, she learned to accept the reality of a spiritual world as she opened up to it in greater and greater ways. She writes about healing and her journey towards spirituality to help others who may be seeking. To schedule a reiki session and to read her poignant blog, you can find her at www.healwithrebecca.com.
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