Why this godforsaken Infraspinatus is the most important Rotator Cuff/release technique(no stretch!)

Even if you are a regular gymgoer, you may have neglected External rotation exercises. That is a worry. One day, it may take away all your gains if you don't work on it from now. I will give the exercise tips in my next video but remember to loosen up your muscle every now. Loosening up your muscle is as important as strengthening!

With shoulder impingement, Supraspinatus is the most commonly affected muscle(see the video ,victim of shoulder impingement) but Infraspinatus tenonitis/tendinopathy is often affected too. In that case, these exercises may be more relevant but more importantly, have a proper assessment from a professional before doing them.

Relevant links
1. Easiest explanation on Shoulder impingement


2. Also easiest explanation on Rotator cuff function and subscapularis release/exercise


3. Evidence-based Supraspinatus massage and exercise


4. Chest muscle release/exercise


Reference
Cook, J. L., & Purdam, C. R. (2009). Is tendon pathology a continuum? A pathology model to explain the clinical presentation of load-induced tendinopathy. British journal of sports medicine, 43(6), 409-416.

Reinold, M. M., Escamilla, R., & Wilk, K. E. (2009). Current concepts in the scientific and clinical rationale behind exercises for glenohumeral and scapulothoracic musculature. journal of orthopaedic & sports physical therapy, 39(2), 105-117.

#infraspinatus, #infraspinatusrelease, #infraspinatusstretch

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The key principle of rehabilitation is to continuously navigate the middle of doing too much and too little. You are the only one who can do it but it will be perfect if you see a professional who can help. Rehab safely!

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Disclaimer
This video is just information but not medical advice. I can't give you an exact answer on your condition without seeing/assessing you. It is best to see medical professionals if you have any pain or injuries.

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