MUSCLE SORENESS? Here's a few tips to help you ease the discomfort

Muscle soreness goes hand in hand with strenuous physical activity. It is your muscle fibres microscopically breaking down and then repairing themselves, making it stronger.

While all this is fine and dandy, how can we make this process a little milder on our bodies? Well this video gives you a few tips to try to ease that discomfort so you can go about your day with a little more ease.

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