How To Stop Tossing and Turning In Bed Whilst Trying To Sleep

How to stop tossing and turning in bed whilst trying to sleep. If you toss and turn in bed, this video is a solution for you. I have presented here a solution that will solve your problem of tossing and turning in bed.

Tossing and turning in bed does lead to poor sleep overall. If you are unable to sleep at night, because you 're tossing and turning, then this is the video for you. This is one problem that needs fixing because poor sleep leaves you tired the next day.

In this presentation I have given a step by step pathway to use if you can't sleep at night for whatever reason. Lots of people have problems sleeping because they ignore a couple of things that are vital for sleep initiation.

I talk about those relevant things you need for sleep initiation. Matt Walker did a Ted presentation recently. Matt Walker's talk was titled sleep is your superpower. In that sleep talk, Matt talked about the problems sleep deprivation can cause to one's health.
The sleep deprivation effects can be devastating in the long run.

Getting the right sleep quantity and quality is very important to human health - your health. So do not ignore your sleep problems. Fix your tossing and turning whilst trying to sleep and protect your health.

Use this video as one to represent tips for better sleep

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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.

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