✨ 7 Day Yin Yoga Immersion ✨Join the FREE challenge 👉🏼
💎 ONLINE YIN YOGA TEACHER TRAINING💎 Get certified to teach! 👉🏼
Hey yogis, you guys really liked last week's coffee chat so I'm doing another one! This week we're switching gears and talking about something that's very personal to me, I was scared to put it out there but I think it will make for a good discussion.
I have anxiety flare ups from time to time and certainly had a lot of it when I was younger. In this video I'll share with you how I cope with anxiety. I'll give you my best tips for keeping my mental health in check and I would absolutely love to hear from you.
Last week's coffee chat:
Top 10 Self-Care Practices:
Thanks for watching, please remember to subscribe!
Kassandra
🔹🔹🔹🔹🔹👇 COOL STUFF 👇🔹🔹🔹🔹🔹
🌎 WEBSITE:
📸 INSTAGRAM:
👨👩👧👦 FACEBOOK GROUP:
✨NEW MOBILE APP✨ Stream or download more than 250+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month 📱
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! Yoga Alliance approved 👉🏼
📖 BUY MY BOOK YIN YOGA:
❤️ FREE 7 DAY YIN YOGA IMMERSION:
🌙 LUNAR YOGA:
🎬 YOUTUBE 101 FOR TEACHERS -
🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹
✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:
🔹🔹🔹🔹🔹👇 YOGA PROPS 👇🔹🔹🔹🔹🔹
⚡️ BLOCKS:
⚡️ BOLSTER RECTANGLE:
⚡️ BOLSTER ROUND:
⚡️ STRAP:
⚡️ WHEEL:
⚡️ JELLIES:
⚡️ BLANKET:
🔹🔹🔹🔹🔹👇 EQUIPMENT USED 👇🔹🔹🔹🔹🔹
💎 CAMERA:
💎 LENS:
💎 MICROPHONE:
💎 LIGHTS:
BUSINESS INQUIRIES: yogawithkassandra@gushcloud.com
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #anxiety #mentalhealth #coffeechat self care routine mental health awareness mental health stigma yoga with kassandra
0 Comments