7 Exercises That Grow Your ENTIRE Upper Body FAST! (CHEST/BACK/SHOULDERS/ARMS)

▶︎The "upper lower workout split" is a fantastic way to increase the training frequency of all of the upper body and lower body muscle groups. This complete upper body workout for growth is focused on the: chest, back, shoulders + arms and is done "balloon method" to maximize the 3 scientific ways your body builds muscle mass.

The best upper body workout will consist of a horizontal pull, horizontal push, vertical push, vertical push, and auxiliary movements for the arms. These 7 exercises are the most effective way to maximize hypertrophy in the entire upper body.

If you decide to follow an "upper lower split" make sure that you hit this upper body workout 2 or 3 times per week for maximum muscle gains.

----------------------------------------------------------------------------------------------------------

▶︎FOLLOW ME ON IG:
▶︎TRY SUPERHUMAN PRE-WORKOUT FOR FREE! (Limited Quantity) -
▶︎SUBSCRIBE HERE :
▶︎SHARE THIS VIDEO:
▶︎CO-FOUNDER:

--------------------------------------------------------------------------------------------------------

▶︎FULL UPPER BODY WORKOUT ROUTINE FOR MAXIMUM MUSCLE GAINS (LISTED FROM VIDEO) THAT WILL TARGET THE CHEST, BACK, SHOULDERS + ARMS.

🔴SETS + REPS LISTED ON THE SCREEN IN THE VIDEO

EXERCISE 1: WEIGHTED DIPS
EXERCISE 2: WIDE GRIP PULL-UPS
EXERCISE 3: BARBELL OVERHEAD PRESS
EXERCISE 4: WIDE GRIP + NARROW GRIP SEATED ROW
EXERCISE 5: DB BICEP CURLS SUPERSET WITH DB SKULL CRUSH
EXERCISE 6: CABLE CHEST FLY VARIATIONS
EXERCISE 7: REAR DELTOID CABLE FLY

upper body workout,upper body workout for men,best upper body workout,full upper body workout,upper body work out,best science backed upper body workout,bodybuilding,chest back and shoulder workout,chest back and arms workout,upper lower workout split,upper body routine,upper body exercise,upper lower workout,push and pull workout,back and chest workout,superhuman you,