10 week PSMF update - Results and recommendations

Interested in trying a protein sparing modified fast? Erika covers her results over 10 weeks. . ***For tracking your macros on PSMF we recommend cronometer. Sign up here

Love your recipes? Get our first ecookbook, Everyday Keto Dinners here -

Low carb Denver conference -
Maria Emmerich -
Dr Jeffry Gerber -
Maria Emmerich Keto macro Calculator -
Cronometer for tracking -

For more low carb recipes and resources come over and check out

Free ebook – 10 EASY KETO PACKED LUNCH IDEAS


Facebook -
Instagram -
Twitter -
Pinterest -

Our camera gear
Canon M50 digital camera
Joby gorilla pod
Rode video micro

Disclosure: The above video may contain affiliate links. We may earn a small commission from purchases made through these links, at no additional cost to you. Everything we recommend on our videos are products we use and love. Thank you for supporting Have Butter will Travel and allowing us to share our low carb experiences with you.

In this video, Erika covers the results of PSMF after 10 weeks. What her positives and negatives were from her PSMF diet on keto.

Have Butter will Travel,Keto Australia,Australian Keto,Protein sparing modified fast,Protein sparing modified fasting,Protein sparing fast,PSMF,Protein sparing modified fast and keto,Protein modified fast on keto,Protein sparing modified fast on keto,PSMF on keto,PSMF results,PSMF recommendations,PSMF diet results,PSMF and Low carb,protein sparing modified fast results,protein sparing modified fast before and after,