WEEK 2: ANKLE MOBILITY- Essentials for weightlifters! #AKLMobility CHALLENGE

Join the #AKLMobility Challenge Now!.. By subscribing to my channel so that you never miss a video!

This is part of my Essentials for weightlifting Mobility Series

In week 2 our focus is: Ankle mobility

This is essential for maintaining a stable and efficient squat technique.

If you have any requests for a specific focus for upcoming weeks, please comment below!

What is your favorite ankle mobility exercise? Comment below!

I also have a blog which offers useful advice for weightlifters from mindset to nutrition,
you can find this at: Amberkaylifts.wordpress.com

Instagram: @AmberKayLifts_

Music: CSUS- Hip-hop instrumental @ Soundcloud.com

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