Toning 101 - Episode 3 - How Taking A Break From Dieting Can Help You Lose Weight

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Timeline:

0-1 minute - A Change To My Plan
2 mins - Why You Can Expect A Weight Rebound After Low Carb, Keto or Low Calorie Diet
4 minutes - Why I'm Taking A Diet Break
6 minutes - 3 Reasons To Take A Break (Psychological, Physiological, Timing)
7 minutes - How Your Metabolism Drops While Dieting (But Isn't "Starvation Mode").
8:30 minutes - The MATADOR STUDY On The Effectiveness of Diet Breaks
11 minutes - Why It's So Important To Consider Taking Diets Breaks
12 minutes - Why You Might Lose Weight When You Raise Calories (the one not mentioned is lower stress levels/less water weight




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