MUMMY TUMMY | IDENTIFY THE CAUSE (SO YOU CAN FIX IT) // You’ve heard it called mummy tummy, mommy shelf, mommy pooch, postpartum belly, the extra belly fat after baby, and maybe you’ve even heard the term diastasis recti or abdominal separation. All you know is you’ve got a little extra around your midsection and you want to get rid of it.
In this video I’m talking all about your belly after baby and the 5 culprits that could be causing your mommy belly after pregnancy. I’ll be identifying and breaking down the 5 things that could be causing your belly to look bigger than it actually is; bloating, constipation, belly fat, diastasis recti (aka ab separation) and poor posture.
Watch this video to identify which type of mummy tummy belly you have so that you can get closer to learning how to get rid of mummy tummy once and for all.
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FREE FLAT BELLY AFTER BABY GUIDE THAT I REFERENCE IN THE VIDEO –
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#1 MUMMY TUMMY EXERCISE TO GET RID OF DIASTASIS RECTI
Then check out this video.
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