Allergy Support(affiliate) ---------------------------
Know these natural ways to treat seasonal allergy symptoms.
Allergy is a very problem these days. It is a hypersensitivity disorder of the immune system. You develop an allergic reaction when your immune system reacts abnormally to normally harmless substances, present in the environment.
A substance that is responsible for causing reactions, is called allergen. Some of the allergic diseases include rhinitis, asthma, anaphylaxis, eczema and urticaria and angioedema. One of the most common allergies is seasonal allergy, which is characterized by congestion, sneezing, a runny nose, etc. When it comes to such allergies, usually people are allergic to pollen. In that case, there are some home remedies, that can potentially provide you relief.
1. Probiotics:
According to a study published in the Journal of the Chinese Medical Association, probiotics can modify the intestinal flora in the gut, and help boost the immune system. This way they help in the treatment, and prevention of allergies. Some of the foods rich in probiotics include yogurt, kefir, kimchi, etc.
2. Gaia Herbs.
This is A vegan turmeric supplement designed to support a healthy allergic response to seasonal airborne allergens. Formulated to deliver the power of Turmeric in combination with Quercetin & Stinging Nettle that support allergy relief. Buy on Amazon. Link in the description box.
3. Vitamin A:
Vitamin A is also known to boost your immune system, and fight inflammation caused due to allergies. Some of the food sources of vitamin A include cod liver oil, eggs, fortified skimmed milk, etc.
4. Zinc:
Zinc can potentially treat fatigue, caused by chronic stress, a factor known to worsen the symptoms of seasonal allergies. Some of the food sources of zinc include meat, seeds, nuts, eggs, etc.
5. Quercetin:
It is a plant flavonoid (pigment) found in many plants, and foods including onion, wine, apples, berries, etc. According to various studies, it can potentially stop production, and release of histamine, a compound known to trigger the allergy.
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