Inflammation is regularly linked to health problems and many of them are serious. But there are ways to take control of your body and one of them is through food. If you're looking for a guide to anti-inflammatory foods, the anti-inflammatory food pyramid created by Dr. Andrew Weil is the place to go. We teamed up with nutritional specialist Will Armijo to learn which foods – and how much of them! – we need to follow the pyramid. THE LIST is the national Emmy award winning show where pop culture takes a need-to-know twist. We have everything that’s trending and fun, in the form of a list.
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