Is multitasking good for you? #BasicsMondayMotivation

Are you able to eat 🍽, watch YouTube 📺 and talk 🗣to someone at the same time? It might not be as good for you as you think…watch this interesting video on our living habits, which are potentially quite damaging!

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Vaheguru Simran in the Intro and Outro is how Sikhs chant God's name. It's performed by Jagdeep Kaur of www.qi-rattan.com.

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